7 Ways to Relieve Stress in Under an Hour
Regain your cool even quicker than you lost it with these simple techniques.
By Kelly Mickle
30 Minutes: Put on Music You Love
Music can elicit positive emotions and reduce your levels of stress hormones. A study in the Journal of Advanced Nursing found that patients who listened to songs of their choice were less anxious before surgery. Boost your mood even more by dancing along to trigger the release of feel-good endorphins.
From the
December 2012 issue of
O, The Oprah MagazineAs a reminder, always consult your doctor for medical advice and treatment before starting any program.
