7 Ways to Relieve Stress in Under an Hour
Regain your cool even quicker than you lost it with these simple techniques.
20 Minutes: Put Pen to Paper
A 2010 study in Anxiety, Stress & Coping found that writing about a stressful event for just 20 minutes on two different days lowered levels of perceived stress. Putting feelings on paper appears to organize thoughts, helping us process unpleasant experiences and release negative emotions.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.