relieve stress in under an hour

Photo: Thinkstock

4 of 7
20 Minutes: Put Pen to Paper
A 2010 study in Anxiety, Stress & Coping found that writing about a stressful event for just 20 minutes on two different days lowered levels of perceived stress. Putting feelings on paper appears to organize thoughts, helping us process unpleasant experiences and release negative emotions.
PREVIOUS | NEXT
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD