relieve stress in under an hour

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30 Minutes: Put on Music You Love
Music can elicit positive emotions and reduce your levels of stress hormones. A study in the Journal of Advanced Nursing found that patients who listened to songs of their choice were less anxious before surgery. Boost your mood even more by dancing along to trigger the release of feel-good endorphins.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.