10 Rules for Healthy Eating
You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these ten easy and delicious rules.
By Lindsay Funston and Emma Haak
Photo: Christopher Testani
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Rule #5: Prep Breakfast
"If you feel overwhelmed by the transition to eating more real food, just start with breakfast," says Lisa Leake, blogger at
100DaysofRealFood.com, who challenged herself and her family to avoid highly processed food and has never looked back. "Most of us eat the same thing in the morning, so changing this one meal can have a big impact." Follow Leake's lead and carve out time on Sundays to make a week's worth of breakfasts, like these parfaits. Assemble the yogurt and fruit and store the parfaits in individual jars, one for each day of the week, in the refrigerator. Top with granola when you're ready to eat.
Get the recipe: Maple Granola and Yogurt Parfaits
From the
January 2014 issue of
O, The Oprah Magazine
