Week Three: Tuesday
We're on our own...no Tal this week. Today, I'm ordering out from a vegan restaurant here and bringing some things from home, like gluten-free waffles for breakfast. I sure will be happy to return to gluten. The Morningstar veggie sausages are a keeper—nice flavor and no pig had to sacrifice its life.

Feeling great. Lots of energy, and the season's almost over, so I can get some much-needed rest.

— Oprah

Kathy Freston's Comments: You may have to drink a protein shake during the day just to make sure you get your full nutrients (not everyone has beans and nuts on hand!). Another tip is to bring a sandwich to work rather than depend on the diner around the corner to have something you like.


Week 1
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Week 2
Sunday
Monday
Thursday
Saturday

Week 3
Tuesday
Thursday
Saturday

Week 4
Sunday