Trail mix

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  • Homemade trail mix: Mix a medley of raisins, nuts, dried cranberries and semisweet dark chocolate chips (try not to go too heavy with the chocolate chips).
  • Milk shake: Blend low-fat milk with cut up fruit (try strawberry or banana and ice cubes and a teaspoon of sugar, if needed). This is also great when you use vanilla soy milk or plain soy milk; add a little bit of honey or agave nectar when using plain soy, which you can find at stores that sell health food.
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