Delicious, diet-friendly dishes that are heavy on fruits, vegetables, and whole grains—and light on calories and fat.
Photo: Gentl & Hyers
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Broccoli Leek Soup
Eating more fruits and vegetables is most of the most important diatary habits you can adopt to prevent heart disease, cancer, diabetes and hypertension—and manage your weight. This quick and flavorful broccoli soup—rich in beta-carotene, vitamin C and folate—is a great way to start.