Do you always feel unsatisfied, even after a full meal? This may have something to do with triglycerides, which are the fat molecules in your blood. Studies suggest that high levels of triglycerides may block the hormone that signals your brain to feel full. That means more food—and potentially, more weight gain. This grocery list provides some great mealtime options to help lower your triglyceride levels and help you control your hunger levels.
The high concentration of protein and omega-3s in fatty fish, like salmon, has been shown to help lower your triglycerides and fight hunger.
How to eat it: To reap its health benefits, aim to eat a minimum of three ounces of canned salmon or fresh wild salmon per day at least twice a week.