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Most of life is not "completely great" or "horribly bad." But when we are stressed, we are more likely to think in absolutes. These kinds of thoughts often include the words "always" and "never." For example, you might tell yourself, "I will never feel good again!" Or, "Bad things always happen to me!"

Are either of these statements really true?
As a reminder, always consult your doctor for medical advice and treatment before starting any program.