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Catastrophic Thinking
Similar to "all-or-nothing" thinking, this is where we tell ourselves that the worst will happen or that a situation is horrific and intolerable. Do you ever find yourself thinking of the worst-case scenario and then believing or even acting as if it will happen? For example, you hear there is a chance of rain on your day off and you tell yourself, "Now my entire day will be ruined."
As a reminder, always consult your doctor for medical advice and treatment before starting any program.