6 Times When You Must Trust Yourself
There are times when one is wise to ask for a second opinion. Then, there are these times, when no one knows the answer but you.
By Amy Shearn
If You've Been Meditating
You finally took your blissed-out, preternaturally calm aunt's advice and started meditating every day.
Why You Should Trust Yourself Now: Research finds that meditation actually increases the brain's gray matter in regions associated with
sensitivity to the body's signals. When you meditate regularly, your brain is actually more in tune with your body.
Published 04/03/2014
