Are you ready to get on the road to healing? Life coach Cheryl Richardson suggests you start by answering these questions and see where your life leads you... it just might be more fulfilling.

Make room in your life for healing.
What support do I need right now to help me deal with my situation?

Attach meaning to the tragedy.
How can I make this tragedy a defining moment in my life?

Reclaim your power.
How will I use this tragedy to make me a better person?

Revisit a favorite memory.
When the chips are down, and you're feeling lonely or sad, having a special memory in your "self-care kit" can make a world of difference. Write it in your journal, and when you're ready, share it with others. It might make a world of difference.

Life coach and self-care expert Cheryl Richardson is a the #1 New York Times best-selling author of several books, including The Art of Extreme Self-Care (Hay House, 2012).

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Published 05/07/2001

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