4 Steps to Forgiveness
Dr. Ned Hallowell shows you how to move past the pain with anyone in your life.
Pain and Hurt
Dr. Hallowell says the first step to forgiveness is acknowledging what happened.
Next: What to do once you've cooled down a little
- Talk to someone you trust and open up about how hurt, sad or angry you may feel. Let your emotions out, and don't apologize for them.
- Don't withdraw or isolate yourself. Stay connected and feel the pain, even though it hurts. With someone there to listen, the pain is more bearable.
Next: What to do once you've cooled down a little
Published 09/09/2009