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Steep Your Soul: Shawn Achor

Season 5 Episode 512
CC | tv-pg
Some people have an aversion to mornings, but happiness researcher Shawn Achor has an empowering perspective on this time of day. Watch as he explains what he loves about waking up, and find out how a simple, one-day practice steeps his soul for an entire week.

More from Shawn's appearance on "Super Soul Sunday"

How Oprah steeps her soul
About Teavana Oprah Chai

Choose Happiness with Shawn Achor's new two-part online course
Watch OWN