Gwen and Bob Gamble

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Bob Provided This Update:
Eckhart's story about voices in his head made sense to me. Often, I find stories and scripts going on in my head that usually are anticipating future events. The admonition to stay in the present moment and be aware on purpose has helped me shorten and sometimes stop these mental stories that are not real, not true and not useful.

Since speaking with Eckhart and Oprah, I have done more study in the writings of Jon Kabat-Zinn, Thich Nhat Hanh, Gerald Jampolsky, the Dalai Lama, Pema Chödrön and Joel Osteen. It reassures me that they all seem to be referring to the same truths, in their own words.