The Move: Three-Legged Dogs
The Pro: Mandy Ingber, yoga and fitness instructor, and creator of the
Yogalosophy Workout DVD .
Core Client: Ingber introduced Jennifer Aniston to yoga and helped her perfect this ab-busting sequence.
The Steps: 1. Start in a push-up position. Lift your right heel until it’s no higher than your shoulder.
2. Draw your right knee to your forehead, rounding your spine; inhale and extend your leg back again.
3. Exhale and bring your right knee to outside your right triceps; inhale and extend your leg.
4. Exhale and cross your right knee to your left elbow; inhale and extend your leg. Do this sequence 3 times, then switch legs and repeat. (
These illustrations can help you master the steps.)
Next: How to get arms like Michelle Obama
