Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
Photo: Getty Images
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Sweet Potatoes
Whether orange or white, sweet potatoes contain phytonutrients that promote heart and eye health and boost immunity. They're flush with beta-carotene (thought to lower breast cancer risk) and vitamin A (which may reduce the effects of smoking).
Advice for growing and discovering your best self.
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