25 Superfoods to Incorporate Into Your Diet Now
Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
Photo: © 2009 Jupiterimages Corporation
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Horseradish
Glucosinolate-rich horseradish fights cancer and kills bacteria. It's also a good source of calcium, potassium, and vitamin C, which, among other things, helps maintain collagen.
Try this recipe: Beet Dip with Sour Cream and Horseradish
From the
January 2010 issue of
O, The Oprah Magazine
