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Ask This Question First
Most people ask themselves what they have in the fridge before asking A) am I actually hungry? And B) if I am hungry, how much should I eat based on when my next meal is? Big mistake, says Michelle May, MD, author of Eat What You Love, Love What You Eat. Asking in the right order will help you make choices based on what your body needs versus what your eyes see. A note on the outside of the fridge with the questions in the correct order can serve as a reminder.