3 Yoga Postures That Can Lengthen the Life of Your Joints
All you need is some patience.
By Amy Gamerman
Illustration: Reena De La Rosa
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Eye of the Needle
Lie on your back with your knees bent. Rest your right ankle atop your left knee and draw it toward your chest, reaching your left hand around the outside of your left leg and your right hand between your legs to interlace your fingers near your knee. Repeat on the other side.
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From the
June 2012 issue of
O, The Oprah Magazine
