3 Yoga Postures That Can Lengthen the Life of Your Joints
All you need is some patience.
By Amy Gamerman
Illustration: Reena De La Rosa
Sphinx
Lie on your stomach with your legs straight behind you. Push up onto your forearms, an inch or so in front of the shoulder line. Bring your palms together in front of you. Stay upright without slumping your shoulders or tensing them up around your neck.
From the
June 2012 issue of
O, The Oprah Magazine
