Find 7 More Hours in a Day
Here are some strategies for the overscheduled, under-rested average American female to try.
Monitor time-sapping addictions (60 minutes).
According to the latest American Time Use Survey by the Bureau of Labor Statistics, in 2005 the average U.S. citizen watched 2.6 hours of television a day. "Reducing your television-watching time by five hours a week adds up to 11 extra days a year," says Stack, who also suggests setting a timer (no more than 60 minutes) for Internet surfing.
Next: Do you need a 30-day e-mail detox?