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What You've Been Doing: Scrolling through drool-inducing food posts on Instagram even though you know those recipes probably don't fit within your eating plan
Try This Instead: Filter out tempting images
"I don't need constant, delicious dishes in my social media streams, so I've learned to carefully curate the Pinterest and Instagram accounts I follow based on the food they pin or post. There's no hard-and-fast cut-off rules, but if you're always posting indulgent food, I have to get rid of you. Instead, I find funny or inspiring accounts that lift me up instead of pull me down with temptation." — Rebecca Regnier, weight-loss blogger, lost 15+ pounds twice