virgo workout

Illustration: Diana Hlevnjak/istockphoto

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Virgo – August 23 to September 22

Your sign in a nutshell: Thanks to your strong practical side, you know that exercise is essential for a healthy body. But getting super-sweaty is not your idea of a good time, so you tend toward less-intense workouts that still keep you fit. You like discipline and structure. You're also capable of doing complex things with your body.
The workout for you: Pilates. It's all about slow and controlled movement, so it meets your need for discipline, and you'll be quick to grasp the many different positions. Don't forget to mix it up occasionally with more playful classes, though, like trampoline or trapeze sessions—Virgos often focus on function at the expense of fun.