8 Small Things You Can Do Today to Live Healthier
Recent science shows that small lifestyle changes (and a little fun) are all it takes to improve your health. We talked to prominent doctors, crunched the data, and found a few high-payoff tweaks.
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Just Do It!
"Not tonight, dear, I have a"—wait a minute. A recent German study found that 60 percent of subjects who were experiencing migraines and 37 percent who had severe headaches actually reported partial or complete pain relief after having sex—possibly because the brain releases endorphins, natural pain relievers, during the act.