health hacks cereal for fruit

Illustration: Riki Blanco

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When researchers from Cornell University studied the food that subjects kept on their kitchen counters, they found that women who had breakfast cereal on their counter weighed 20 pounds more, on average, than those who stashed it in a cupboard or didn't buy it in the first place. The ones who displayed a fruit bowl were about 13 pounds lighter than women who did not. So swap that cereal box for a bowl of grapes.