5 Health Hacks in 2 Minutes or Less
Five speedy tricks to work a little wellness into even the busiest days.
By Kate Rockwood
Illustration: Riki Blanco
5 of 5
NEXT
SLIDESHOW
Try This
When researchers from Cornell University studied the food that subjects kept on their kitchen counters, they found that women who had breakfast cereal on their counter weighed 20 pounds more, on average, than those who stashed it in a cupboard or didn't buy it in the first place. The ones who displayed a fruit bowl were about 13 pounds lighter than women who did not. So swap that cereal box for a bowl of grapes.
From the
November 2016 issue of
O, The Oprah Magazine
