5 Health Hacks in 2 Minutes or Less
Five speedy tricks to work a little wellness into even the busiest days.
By Kate Rockwood
2 Minutes
Take a Loop Around the Office
A quick stroll can help offset sedentary desk time. Sitting or standing didn't have much effect on participants' mortality risk in a 2015 study, but an extra two minutes of light movement per hour reduced it by 33 percent. So get going!
From the November 2016 issue of O, The Oprah Magazine