Preloading
Self-Care

5 Health Hacks in 2 Minutes or Less

Five speedy tricks to work a little wellness into even the busiest days.
health hacks nuke your dish sponge

Illustration: Riki Blanco

3 of 5
60 Seconds
Nuke Your Dish Sponge
"If I come back in my next life as a bacterium, I would love to live in a sponge. They're moist and full of food— everything bacteria need to thrive," says Charles Gerba, PhD, a microbiologist at the University of Arizona in Tucson. When Gerba analyzed 325 kitchen sponges, he found that about 15.4 percent contained salmonella and many more had E. coli. To nix the ick, microwave a damp sponge on high for one minute.
Related Articles
Self-Care The Love We Were Taught to Chase and the Love We Were Meant to Become
Self-Care Essential Health Rules for Women
Fitness & Nutrition Black women start a walking movement to battle the obesity epidemic
Self-Care How to Recharge on the Weekend
Mental Health Where Our Pain Hides
Self-Care The Ultimate Guide to Gratitude Journaling