The One Thing that Helps You Live Longer

Illustrations: Naomi Wilkinson

From the January 2016 issue of O, The Oprah Magazine

5 Great Stretches Even the Least Flexible People Can Do

5 Scientific Reasons You Should Go On Vacation

6 Exercises That Improve Your Sex Life

8 Tiny Habits That Make You Happier

4 Weekend Health Mistakes Setting You Up for a Bad Week

5 Secrets from People Who've Cut Out Sugar

Is a This the Secret to a Young, Healthy Brain?

The Top 8 Things You Can Do for Your Body, Mind and Soul

OPRAH

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