moisturize before working out

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Step 5: Shield yourself from that other element.

There's one more item in the face-protection kit. Running, walking or biking into the wind doesn't just make your workout feel so much harder—it can worsen rosacea and irritate dry skin, says Ellen Marmur, MD, an associate clinical professor in both the Department of Dermatology and the Department of Genetics & Genomic Research at the Mount Sinai Medical Center. She recommends applying a waxy sunscreen or moisturizer to your face to create a non-irritating protective barrier between your skin and those gusts.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.