What 12 Top Trainers Do After Their Workouts
You probably have an idea of what fitness pros do at the gym to get into such enviable shape. Here's a glimpse into what they're up to after they finish exercising.
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"I wash my hands immediately after a workout," says Susan Stanley, a trainer at Equinox in New York. It's a good idea: Sixty-three percent of gym equipment tested positive for viruses, including the cold-causing rhinovirus, in a study in the Clinical Journal of Sports Medicine
. "Even the cleanest gyms have germs, because of the sheer number of people touching things," says Stanley. "It's like being on a subway."