4 Foods to Eat for Lower Cholesterol
Foods that are good for you and great for your heart.
Photo: Anna Pustynnikova/istock.
3 of 4
We know oats can lower overall cholesterol, but a meta-analysis recently found that they can also reduce two less-talked-about measurements of bad cholesterol: non-HDL cholesterol and apoB. "Mounting evidence indicates that high levels of these can lead to increased risk of heart attack or stroke," says lead study author Vladimir Vuksan, PhD.