4 Foods to Eat for Lower Cholesterol
Foods that are good for you and great for your heart.
By Karen Asp
Photo: Anna Pustynnikova/istock.
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3. Oats
We know oats can lower overall cholesterol, but a meta-analysis recently found that they can also reduce two less-talked-about measurements of bad cholesterol: non-HDL cholesterol and apoB. "Mounting evidence indicates that high levels of these can lead to increased risk of heart attack or stroke," says lead study author Vladimir Vuksan, PhD.
From the
May 2017 issue of
O, The Oprah Magazine
