3 Sour Foods With Major Health Benefits
Why it's time to embrace tart.
By Leslie Goldman
Let's face it: Our love for all things sweet and salty has caught up with us; health experts agree that most adults are consuming too much of both. But before you resign yourself to a lifetime of bland fare, consider tart foods, which are becoming a popular flavor alternative and have real health benefits. "As people move away from sugar and salt, sour and tart options can be high-impact, low-calorie, low-fat replacements," says Cynthia Sass, a registered dietician in New York City and author of Slim Down Now. The health perks of these three foods will win you over.
From the August 2015 issue of O, The Oprah Magazine