Photo: karandaev/istockphoto

5 of 9
5. Downsize Your Two-Egg Omelet

A jumbo egg contains 90 calories, while smaller pullet eggs—from young chickens, aka "pullets"—contain roughly half the calories, says Delbridge. Some people say pullet eggs are more flavorful than their oversized counterparts, so you'll need less cheese to doctor them up too. If you can't find them near you (farmers' markets are your best bet), use small eggs (54 calories each) instead.