9 Easy Ways to Cut About 100 Calories From Your Day
Do it without feeling deprived or skimping on flavor.
By K. Aleisha Fetters
4. Get Your Fill of Protein
What helped women eat 97 fewer calories at lunch? Eating high-protein breakfasts, found a study in Nutrition Journal. The secret: Protein increases your levels of feeling-full hormones clear into the afternoon, according to the researchers. Women in the study were eating sausage and eggs, but you can score roughly the same amount of protein from a cup of Greek yogurt or cottage cheese and handful of almonds or a cup of chia seed pudding and an avocado egg bake.
Published 06/17/2016