4 Alternative Meditation Techniques to Try
What It Is: You follow a script that helps you home in on a specific intention—getting to sleep, conquering fear, boosting self-esteem.
What You'll Do: For fear, you might progressively relax various parts of the body, starting with your toes, moving up to your ankles, and so on. For inner strength, you might imagine being a tall mountain.
Give It a Whirl: Chopra.com, TaraBrach.com, Jon Kabat-Zinn on YouTube.