Open Focus

Photo: Filmfoto/iStock

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If Woo-Woo Is a No-No, Try...
Open Focus

What It Is: Developed by psychologist Les Fehmi, PhD, based on his EEG biofeedback research, Open Focus directs your attention not to a breath or a mantra, but to empty spaces; in turn, your brain produces slow, calming alpha waves. Less complicated than it sounds.
What You'll Do: Imagine the space between your eyes or inside your ears.
Give It a Whirl: