Guided Imagery

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If You're Goal-Oriented, Try...
Guided Imagery

What It Is: You follow a script that helps you home in on a specific intention—getting to sleep, conquering fear, boosting self-esteem.
What You'll Do: For fear, you might progressively relax various parts of the body, starting with your toes, moving up to your ankles, and so on. For inner strength, you might imagine being a tall mountain.
Give It a Whirl:,, Jon Kabat-Zinn on YouTube.