5 Stretches Every Woman Should Be Doing
Working on flexibility is the most important thing you're not doing. These exercises are a great way to get started.
By Alice Oglethorpe
Upper Trap Relase
Stand near ball placed between wall and the spot where neck and shoulder meet. Find a tender area, stay there and shrug shoulder up and down for 45 seconds. Switch sides and repeat.
From the November 2015 issue of O, The Oprah Magazine