Vastus Lateralis Release
Lie on left side using forearms as support and place a foam roller under left thigh. Roll for 30 seconds, moving from base of hip to top of knee. If you find a tender spot, stop, bend knee at a 90-degree angle then straighten. Repeat motion for 15 seconds at each tender spot. Repeat on right side.
From the
November 2015 issue of
O, The Oprah Magazine
