3 Ways to Feel Less Tired in the Morning
The secrets to sounder sleep.
By Lina Zeldovich
Stop and Smell the Jasmine
German researchers have found that a scent derived from cape jasmine may have an effect on brain receptors similar to that of compounds in certain prescription sleep aids. In a lab study, the floral scent increased the activity of a neurotransmitter called GABA (gamma-aminobutyric acid), which calms neurons and quiets the mind, giving a whole new meaning to sweet dreams.
From the
June 2016 issue of
O, The Oprah Magazine
