What Nobody Tells You About Breakfast (and More)
The authors of The New Health Rules share a few easy, unexpected habits to adopt in 2015.
Everything You Know About Breakfast Is Wrong
Get away from fruit and grains in the morning—you don't need that sugar and gluten. A dose of healthy fats will start your day off right. Have boiled or poached eggs with greens, or sardines on gluten-free crispbreads or half an avocado—score it, spritz it with lemon juice or olive oil, sprinkle it with salt and cumin and eat it like a grapefruit.