What Nobody Tells You About Breakfast (and More)
The authors of The New Health Rules share a few easy, unexpected habits to adopt in 2015.
Look at the Integrity of Calories, Not the Number
Counting calories is a distraction that could lead you down a path of artificial sweeteners and preservatives—the absolute worst stuff for your body. Instead, think about eating clean food, close to nature and dense with nutrients. Pay attention to the source of your calories rather than the number. (A hundred calories from kale are much better for you than a hundred calories from the vending machine.)