10 Rules To Keep The Weight Off Forever!
80 percent of people who lose weight gain it right back. Here’s what the other 20 percent know.
By Samantha Dunn
Be Consistent
Researchers compared participants who basically followed the same diet every day with those who ate more on weekends and holidays than during the week. People in the first group were one and a half times more likely to maintain their weight within five pounds over a year.
From the
August 2004 issue of
O, The Oprah Magazine
