The One-Day Stress Cleanse
This simple plan can help you detox from your anxiety in just 24 hours.
Declutter Your Inbox and Desktop
Known as e-clutter, digital messages like emails, texts and even files on your computer desktop can be just as overwhelming and stressful as physical clutter. Purge your inbox by unsubscribing from unnecessary newsletters. You can also organize your emails. Organizer
is a free iPhone application that will automatically sort your emails into folders so that you can focus on important messages only. The app creates and sends a digital report summarizing what's been organized for you.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.