The One-Day Stress Cleanse
This simple plan can help you detox from your anxiety in just 24 hours.
Practice Better Posture
Your posture and the way you hold yourself indicates the degree of tension you're experiencing. It can even create unwanted stress in the body; tense muscles send a message to your brain that you're stressed. Taking a moment to straighten up and focus on how you're standing or sitting can make a big difference.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.