Get Your Pasta Fix With These 4 Healthy Alternatives
Noodle on this, carb lovers: Spaghetti substitutes offer more nutrition in each delicious forkful.
Photo: Adam Voorhes
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Whip up a lighter version of a family-dinner staple by using eggplant slices
in place of flat white noodles. Eggplant is a good source of soluble fiber,
which helps reduce cholesterol. Cut two unpeeled eggplants into thin sheets,
mist with oil spray, and roast in a 400-degree oven for about ten minutes
per side—then they're ready for your favorite lasagna recipe.