Get Your Pasta Fix With These 4 Healthy Alternatives
Noodle on this, carb lovers: Spaghetti substitutes offer more nutrition in each delicious forkful.
Using a spiralizer or a vegetable peeler, you can transform fresh,
whole zucchini into thin, pastalike noodles or ribbons. A generous
three-cup portion sets you back only 58 calories and supplies nearly
20 percent of your daily adequate intake for potassium (more than
four times its starchier counterpart), a mineral that helps control
blood pressure. To take the raw edge off, briefly heat the zucchini
pasta in your sauce of choice (pesto pairs with it nicely).