5 Easy Ways to Cut Your Sugar Intake in Half
Replace vanilla-flavored yogurt with plain nonfat Greek.
Save: 19 grams
(Need more sweetness? Top with a low-sugar fruit like raspberries.)
Do The Math:To figure out how many calories you're consuming from sugar, multiply the grams of sugar on the nutrition label by four. A food with 15 grams, for example, has 60 calories from sugar per serving. In a 2,000-calorie diet, that's 3 percent.